How to use progesterone cream

Women in their midlife need a natural hormone to help them ease menopausal symptoms. We all know that menopausal symptoms can give women great pain and every woman would love to survive that stage. There are factors in our food supply that can set us up for symptoms of estrogen dominance like anvoluation and xenoestrogens. You can be sure that progesterone creams can really help in easing these symptoms. Here are some tips on how you should use progesterone cream.

Before trying any progesterone cream, try familiarizing yourself about perimenopause. You can rely on websites or on books for you to see if you are experiencing any symptoms of it. In this way, you will know if progesterone cream is right for you. Keep in mind that progesterone cream is available without a prescription. Consult your doctor first about using it.

You can now purchase progesterone cream at a local health store or online. Just make sure that the product you are buying contains only natural ingredients and it’s no synthetic progesterone. It’s your responsibility now to notice which potency of progesterone cream you are buying. You must also know how many milligrams of progesterone there is per ounce of cream. There are some creams that contain wild yam, ginseng and other helpful herbs which can be seen in the ingredients.

When you have the progesterone cream that is right for you, you can now apply the hormone cream using only 1/16 of teaspoon two times a day. You can also consult your doctor if you want to be sure about the amount of cream you should use. Most cream has on its directions that say to use ¼ to ½ teaspoon two times a day, but remember that it’s best to let your body do the adjusting.

You can use the cream for a month. Monitor and notice if there is change in spotting. Notice also the heaviness of periods and other perimenopausal symptoms. If you think that there is no improvement despite the use of the usual amount of progesterone cream, try increasing the dosage you are taking by up to ¼ teaspoon twice a day. Still, if there is no improvement or positive result after three months, increase the dosage you’re taking by up to ½ teaspoon twice a day. After doing that, try to continue using it until improvements happen. Reevaluate the results in two months or if you want to be surer, you can directly consult your doctor.

To read more about progesterone cream, click here.